BE THE DIFFERENCE: KEEP YOUR BODY HYDRATED

Dehydration can have a very negative impact on one's thinking abilities, mental and physical health...

Did you know that our brain contains 75% of water? Also, our bodies actually lose up to 1.9 litres of water simply through perspiration. 🤔

Therefore, in order to maintain the fluid levels in the body and ensure good brain function, we should increase our water consumption! 💦